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The moringa tree, commonly found in the lower regions of the Himalayas, is a versatile plant with all parts being useful in various ways. The leaves, flowers, and roots of the moringa tree, also known as the drumstick tree, are edible. The seeds are used for oil extraction, and the flowers can be cooked and consumed.
One of the most remarkable aspects of moringa is that every part of the tree provides significant health benefits, packed with essential nutrients and antioxidants. This is why it’s often referred to as “miracle moringa.”
Moringa powder is made by drying, crushing, and grinding the leaves. If you’re unfamiliar with it, here are some key health benefits that might surprise you.
1. Reduces Tiredness and Fatigue
At any given time, a significant number of people experience tiredness, with some suffering from prolonged fatigue. A single serving of moringa powder (about 10 grams or 2 to 3 teaspoons) provides 32.2% of your daily iron requirement and 18.9% of your daily vitamin A requirement.
Iron plays a crucial role in reducing fatigue, while vitamin A supports iron metabolism, enhancing its absorption. Including moringa powder in your diet is an effective, natural way to combat tiredness and fatigue.
The high iron content also makes moringa powder ideal for vegetarians, vegans, and those with anemia.
2. Rich in Vitamins and Minerals
Many nutritious foods are known for containing one standout nutrient—carrots for vitamin A, citrus fruits for vitamin C, and nuts for vitamin E. Moringa powder, however, is a superfood with a wide range of nutrients. A single cup of moringa leaves is a good source of calcium, iron, vitamin C, vitamin B6, and riboflavin, along with significant amounts of vitamin A, vitamin E, potassium, and magnesium.
In fact, moringa leaves have more vitamin C than oranges, contributing to improved vision, immunity, bone health, and skin health.
3. Enhances Skin Health
Moringa powder has been highlighted by Vogue as a beauty-enhancing supplement, rich in skin-friendly nutrients like vitamin A and vitamin E. Vitamin A is essential for healthy, radiant skin, while vitamin E protects cells from oxidative stress, helping to combat the signs of aging.
With an ORAC value of 157,000, moringa powder boasts antioxidant levels six times higher than goji berries and is comparable to matcha in its antioxidant potency. Antioxidants play a vital role in protecting and repairing skin cells, minimizing the aging process by neutralizing oxidative stress and the effects of free radicals, which can damage collagen and lead to dryness, wrinkles, and premature aging.
4. A Source of Plant-Based Protein
For those reducing or eliminating meat from their diet, finding convenient sources of plant-based protein can be challenging. Moringa powder offers an easy solution. Just one tablespoon provides 3 grams of protein and includes all the essential amino acids needed for muscle repair, energy production, and mood regulation.
5. Boosts Immunity
One of the most notable benefits of moringa powder is its ability to boost the immune system. A healthy immune system is crucial for protecting the body against illness. Moringa powder is rich in iron and vitamin A, both essential for maintaining a strong immune system.
Research has also explored moringa’s potential as an anticancer agent, showing promising results in fighting both breast and colon cancers.
6. Enhances Sexual Performance
Stress can negatively impact sexual health by disrupting hormone levels, increasing cortisol, and reducing dopamine, which lowers libido. Animal studies have shown that moringa not only reduces cortisol levels but may also naturally boost testosterone levels, which is vital for sexual drive.
In one study, moringa extract was found to improve sexual performance in rodents by lowering cortisol and increasing testosterone levels.
These are just a few of the health benefits of moringa powder. You might also want to explore the benefits of moringa leaves and dried moringa leaves.
