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Are you a fan of your morning cup of nutrient-rich coffee but worried about consuming too much caffeine? Chicory root might be the perfect alternative for you.
Chicory root is derived from a perennial herbaceous plant in the dandelion family, known for its vibrant blue flowers.
Various types are grown for salad leaves, such as endive or chicons, but ground chicory root is also used in baking or as a substitute for coffee. If you’re curious about the health benefits of chicory root, here’s a comprehensive list.
Health Benefits of Chicory Root
Improves Digestive Health
Chicory root contains inulin, a potent prebiotic that promotes gut health by enhancing beneficial gut bacteria. It is also well-tolerated by those with gastrointestinal issues. Inulin acts as a natural fiber, easing constipation and supporting smooth digestion, potentially reducing the risk of colorectal cancer.
Reduces Glucose Absorption in the Intestines
Research indicates that consuming glucose with chicory root extract lowers glucose absorption in the intestines due to increased thickness in the digestive tract from the extract. This can be beneficial when consuming glucose on a ketogenic diet, as it may reduce glucose uptake and the subsequent insulin response.
Helps You Feel Full While Cutting Calories
Inulin, a soluble fiber that retains water, can be used as a low-calorie fat replacement in certain diets. Studies suggest that chicory root may help lower blood sugar and treat diabetes. Soluble fiber generally helps reduce the glycemic index of foods and decreases insulin resistance.
Supports Diabetes Management
Research has found that chicory root extract can increase adiponectin levels, a protein that regulates blood glucose. This can help delay or prevent the early stages of diabetes. In animal studies, chicory extract has shown promise as a natural dietary supplement for slowing diabetes progression.
Lowers Hemoglobin A1C
Hemoglobin A1C, a marker of blood glucose concentrations over three months, can be reduced by chicory root. Lower A1C levels indicate lower average glucose levels, which is particularly beneficial for individuals struggling with high blood sugar, such as those with type 2 diabetes.
Enhances Brain Function
Chicory root is rich in manganese and vitamin B6, essential nutrients for brain health. Manganese acts as a vasodilator with antioxidant properties, improving blood flow to the brain and combating free radicals. It also speeds up electrical signals in the brain, enhancing overall brain function. Vitamin B6 is crucial for the production of certain neurotransmitters in the brain.
Fights Inflammatory Arthritis
Preliminary research suggests that bioactive compounds in chicory root may help treat osteoarthritis. While more extensive studies are needed, plant polyphenols in chicory root are believed to combat inflammation. If you suffer from inflammatory arthritis, chicory root could be a potential remedy to consider after consulting your doctor.
Boosts Adiponectin Levels
Adiponectin, a hormone released from fat tissue, regulates glucose levels. Chicory root has been shown to improve insulin sensitivity, possibly by increasing fat breakdown, enhancing fat utilization, and suppressing glucose production in the liver.
Reduces Caffeine Intake
Chicory root brews are naturally caffeine-free. If you love the taste of coffee but want to avoid the anxiety that caffeine can cause, a chicory root blend might be just what you need. Alternatively, you can mix chicory root with a small amount of coffee to significantly reduce your caffeine intake.
These are just a few of the health benefits of chicory root. While you’re exploring this herbal alternative, consider checking out the benefits of chicory coffee and beetroot chips as well.
