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Oregano is a popular spice widely used in Italian and Mediterranean cuisine. While fresh oregano has a delightful taste, dried oregano is equally effective in enhancing the flavor of dishes.
If you have an abundance of fresh oregano, you can easily dry it by tying the stems together and hanging them in a warm, dry, well-ventilated area. Oregano dried at its peak often retains more flavor compared to store-bought varieties, which can vary in freshness.
Curious about the health benefits of dried oregano? Here’s a list of its many advantages.
Boosts Immunity
Dried oregano is rich in vitamin A, iron, and manganese, making it an excellent choice for overall health. Regular consumption of dried oregano leaves can help strengthen your immune system, protecting you from various health issues.
Possesses Anti-Cancer Properties
Although further human studies are needed, test-tube studies have shown that oregano has the potential to kill or slow down the growth of cancer cells. The high antioxidant content in dried oregano helps neutralize free radicals and may protect against chronic diseases.
Eases Menstrual Cramps
The pain-relieving properties of dried oregano are beneficial for women experiencing menstrual cramps. Chewing a few dried oregano leaves three to four times a day during your cycle can help alleviate discomfort.
Contains Antibacterial Properties
Research has shown that dried oregano can kill 23 types of bacteria. Its essential oil form is particularly effective, often outperforming other herbs like thyme and sage in antibacterial activity.
Aids Digestion
Thymol and carvacrol, compounds found in oregano, are effective in treating digestive issues. You can add dried oregano leaves to your meals or mix a few drops of oregano oil in a glass of water to promote better digestion.
Supports Cardiovascular Health
Dried oregano is high in minerals, including potassium, which helps regulate heart functions such as blood pressure and heart rate. Iron in oregano also boosts red blood cell production, addressing anemia symptoms and preventing related issues.
Provides Antiviral Protection
Dried oregano exhibits antiviral properties thanks to compounds like carvacrol and thymol. Studies have shown that these compounds can inactivate viruses such as herpes simplex and norovirus within a short period.
Acts as Natural Medicine
Dried oregano is also used as a natural remedy for digestive issues, vomiting, diarrhea, morning sickness, and nausea. You can prepare oregano tea to enjoy these medicinal benefits.
Helps Treat Kidney Stones
Research suggests that oregano has been traditionally used to treat kidney stones. It acts as a diuretic, increasing urine volume and reducing the formation of crystals. Dried oregano can help dissolve kidney stones and prevent their formation, while its antioxidant properties protect kidney cells from damage.
Reduces Fever
Oregano oil, extracted from dried oregano, is effective in lowering body temperature and treating fever. You can mix a few drops of oregano oil in water or add dried oregano to soups for similar benefits.
Supplies Vitamin C
Dried oregano is a good source of vitamin C, which helps reduce inflammation and enhances the body’s defense against infections. Vitamin C is an essential nutrient, vital for maintaining good health.
These are some of the health benefits of dried oregano. For more, consider exploring the benefits of oregano oil and oregano leaves for respiratory health.
