10 Top Health Benefits of Sambong Leaves

Sambong leaves are a well-known herbal remedy in the Philippines, commonly found growing in open grasslands. Drinking sambong leaf tea has become a tradition in the Filipino community and across various Asian regions. Countries like Korea, China, Thailand, and India also use sambong leaves as a natural medicine for a variety of ailments. The healing properties of sambong have been passed down through generations, and modern research supports its numerous health benefits.

Sambong leaves are rich in nutrients that are highly beneficial for overall health. These include:

Borneol
Caryophyllene oxide
a-Terpineol
Phytochemicals (terpenes)
Beta-carotene
Lutein
Cyptomeridiol
Flavonoids

Health Benefits of Sambong Leaves

1. Relieves Diarrhea and Stomach Issues
Sambong leaves, containing borneol, camphor, caryophyllene oxide, and a-terpineol, have been shown to soothe digestion and alleviate diarrhea.

2. Manages Hypertension
The diuretic properties of sambong leaves help remove excess sodium from the body, which can reduce high blood pressure.

3. Detoxifies the Body
Sambong leaves aid in detoxification by promoting the elimination of toxins through urine, feces, and sweat.

4. Reduces Fever
Drinking warm sambong leaf tea can help lower body temperature, similar to the effects of paracetamol.

5. Eases Cough
Boiling sambong leaves in water and drinking the warm liquid can soothe the throat and reduce coughing.

6. Alleviates Menstrual Pain
Studies indicate that sambong leaves can help relieve menstrual pain, making them beneficial for women during their menstrual cycle.

7. Soothes Sore Throat
Warm sambong tea can help relieve sore throat pain and prevent further irritation.

8. Dissolves Kidney Stones
Research suggests that sambong leaves can break down kidney stones, allowing them to be passed naturally through urine due to their phytochemical content.

9. Prevents Bacterial and Fungal Infections
The lutein and cyptomeridiol in sambong leaves are effective against bacteria and fungi, helping protect the body from infections.

10. Acts as an Anti-Cancer Agent
Sambong leaves contain at least nine types of flavonoids, known for their antioxidant properties. These flavonoids help neutralize free radicals, reducing the risk of cancer.