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Mustard powder, derived from grinding dried mustard seeds, has been a staple in both Ancient Greek and Roman diets and continues to be popular in American cuisine today.
This versatile powder can be used to enhance the flavor of various dishes such as daals and curries or mixed with non-fat Greek yogurt to create a nutritious mustard dip.
Packed with essential minerals, mustard powder not only supports overall health but may also offer cancer-fighting properties.
Here’s a list of the key health benefits of mustard powder:
1. Supports Nervous System Health
Consuming mustard powder generates internal warmth, which can be beneficial for individuals dealing with anxiety. It helps activate and stimulate the nervous system, reducing stress and tension due to its calming effects.
2. Fights Cancer
Mustard powder is rich in phytonutrients, particularly glucosinolates. Research published in “Plant Science” indicates that these compounds, naturally present in many flowering plants, may offer protective effects against certain cancers, especially lung cancer.
3. Prevents Mineral Deficiencies
High in minerals like iron, zinc, phosphorus, and calcium, mustard powder can help address mineral deficiencies and support the formation of red blood cells, potentially preventing conditions such as anemia.
4. Contains Omega-3 Fatty Acids
Mustard powder is a source of omega-3 fatty acids, which are beneficial for managing high cholesterol, hypertension, heart disease, diabetes, rheumatoid arthritis, and several other conditions. However, it’s essential to consult with a healthcare provider before using it for these purposes.
5. Eases Respiratory Issues
Known for providing relief from cold and sinus problems, mustard powder helps keep the body warm and clears respiratory congestion. It also benefits asthma patients by improving their breathing.
6. Rich in Antioxidants
The amino acid cysteine, found in mustard powder, acts as an antioxidant, protecting the body from harmful free radicals. Cysteine is also helpful for conditions like angina, bronchitis, and the flu.
7. Eliminates Ringworms
Mustard powder can be used to treat ringworms by mixing it with warm water and applying it to the affected area. Repeated application offers a soothing effect and aids in eliminating the parasite.
8. Relieves Aches and Pains
Mustard powder can be used in plasters to relieve aches and pains, including limb paralysis and muscle soreness. Its warming properties make it effective when applied directly to the skin.
9. Slows Down Aging
Cysteine in mustard powder also helps slow the aging process by protecting the body from the effects of free radicals, which contribute to premature aging of the skin and body.
10. Regulates Blood Sugar Levels
In today’s world, many people suffer from diabetes. Mustard powder can help manage this condition by reducing serum glucose levels and stimulating metabolism, thereby controlling blood sugar levels.
These are the various health benefits of mustard powder. For further insights, you might also be interested in the health benefits of pineapple powder and cacao powder.
