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Shiny bush, also known as pepper elder, has a long history in traditional medicine and is also used as a food source. Found in shaded areas throughout Asia and the Americas, this herb is not only decorative but also edible, with leaves that can be consumed raw or cooked.
Shiny bush has gained popularity as a traditional remedy for various ailments, including abdominal pain, acne, and fatigue. Nearly every part of the plant offers health benefits, with the leaves being particularly valued for their medicinal properties. It is cultivated in many countries for these reasons.
Nutritional Value of Shiny Bush
Research indicates that shiny bush is a potential source of protein, minerals, energy, and other micronutrients. It contains significant levels of carbohydrates, calories, and other beneficial substances.
Here are the nutritional details for 100 grams of shiny bush:
- Moisture: 8.33 g
- Protein: 10.63 g
- Lipid: 3.24 g
- Carbohydrates: 46.58 g
- Total ash: 31.22 g
- Calories: 258 kcal
- Potassium: 6977 mg
- Calcium: 483 mg
- Iron: 119.3 mg
- Sodium: 53.92 mg
- Zinc: 12.59 mg
- Copper: 3.10 mg
From this list, it’s clear that shiny bush is a good source of dietary fiber and iron.
Health Benefits of Shiny Bush
- Relieves Gout and Arthritis
Shiny bush leaves, when made into a herbal tea or decoction, are traditionally used to treat gout, arthritis, and other joint-related issues. - Treats Urinary System Problems
In several Asian countries, shiny bush is consumed as a herbal tea or decoction to address urinary or renal diseases by reducing uric acid levels. - Treats Fever, Wounds, and Skin Problems
The roots of shiny bush are often used to reduce fever, while the leaves are applied to external wounds, scars, and skin conditions like acne and boils. - Relieves Cough and Respiratory Issues
In regions like Guyana and the Amazon, shiny bush is used to suppress coughs and alleviate asthma symptoms, as well as prevent other respiratory ailments. - Lowers Cholesterol Levels
In Brazil, shiny bush is believed to help lower cholesterol levels, thereby reducing the risk of heart attacks, strokes, and other cardiovascular diseases. - Stops Bleeding
In Bolivia, indigenous tribes use the entire shiny bush plant to stop bleeding or hemorrhage.
Additional benefits of shiny bush include treating headaches, fatigue, abscesses, colic, and rheumatism, as well as acting as a diuretic for urinary issues and an emollient for softening the skin.
Cautions
While no toxic effects have been documented, individuals with allergies or hypersensitivity should avoid using shiny bush to prevent asthma-like symptoms.
