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Black seeds, also known as black cumin, black caraway, kalonji, and black onion seeds, originate from a small plant called Nigella sativa, commonly found in Eastern Europe, Western Asia, and the Middle East.
For centuries, black seeds and their oil have played a significant role in traditional Indian and Arab medicine and cuisine. If you’re curious about the potential health benefits of black seed oil, here are some worth noting:
Health Benefits of Black Seed Oil
- Effective for Asthma
Research indicates that oral consumption of black seed extract can alleviate symptoms like wheezing, coughing, and improve lung function in people with asthma. However, it may not be as potent as medications such as theophylline or salbutamol. - Controls Blood Pressure
A randomized, double-blind, placebo-controlled study suggests that consuming 5 milliliters of Nigella sativa oil daily for two months can reduce both systolic and diastolic blood pressure in healthy individuals without adverse effects. - High in Antioxidants
The antioxidants in black seed oil help protect your cells from damage caused by free radicals. Particularly, it is rich in thymoquinone, a powerful compound with lung-protective, anti-inflammatory, and liver-protective properties. - Reduces Inflammation
An animal study conducted at New York Medical College found that combining omega-3 fatty acids with standardized black seed oil can reduce inflammation caused by a high-fat diet. The oil also demonstrated strong anti-pathogenic and anti-parasitic properties in this study. - Supports Respiratory Health
Black seed oil may aid in maintaining lung health, potentially protecting against conditions like bronchial asthma. By reducing airway inflammation, it can help improve asthma control. However, consult a healthcare provider before starting any treatment. - Treats Rheumatoid Arthritis
According to a small study published in Immunological Investigations in 2016, black seed oil may help treat rheumatoid arthritis. The study involved 43 women with mild-to-moderate rheumatoid arthritis who took black seed oil capsules daily for a month, resulting in reduced symptoms, lower blood levels of inflammatory markers, and fewer swollen joints. - Promotes Skin Health
When applied topically, black seed oil has been shown to reduce the severity of hand dermatitis and may be more effective than benzoyl peroxide in treating mild-to-moderate acne. - Lowers Cholesterol
Black seed oil may help reduce high cholesterol levels, which in turn could lower the risk of heart disease. These benefits are linked to the oil’s antioxidant content. - Helps Manage Diabetes
A review published in Complementary Therapies in Medicine in 2015 suggests that black seed oil may benefit people with diabetes by improving glucose and cholesterol levels, although more clinical trials are needed to confirm these effects. A 2017 review supported these findings. - Promotes Glycemic Control
Studies on both humans and animals suggest that Nigella sativa may help regulate blood sugar levels and improve overall glycemic control. One study found that when combined with a hypoglycemic medication, black seed oil helped reduce Hemoglobin A1C levels, which reflect average blood sugar levels over 90 days. - Rich in Healthy Fatty Acids
Black seed oil is abundant in unsaturated fatty acids, particularly Omega-6 and Omega-9, which are beneficial for hair growth, skin regeneration, energy levels, and mood improvement. - Benefits People with Obesity
Black seed oil may reduce risk factors in obese women, according to a study where participants consumed the oil or a placebo while following a low-calorie diet for two months. The group taking black seed oil experienced greater reductions in weight, waist circumference, and triglyceride levels.
These are some of the many health benefits of black seed oil. Additionally, you might want to explore its benefits for hair and the advantages of black caraway seeds.
