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Dry ginger powder, a common ingredient in many herbal and natural remedies available in the market, is a staple spice in Indian cuisine known for its distinct aroma and flavor. Derived from dried ginger root, this powder boasts various medicinal properties, including anti-inflammatory and antibacterial benefits that aid in digestion and help prevent infections.
If you’re unfamiliar with the health benefits of dry ginger powder, now is a great time to learn about them.
Health Benefits of Dry Ginger Powder
Lowers Cholesterol
High levels of LDL (bad cholesterol) are a major risk factor for heart disease. Research has shown that dry ginger powder can significantly lower total cholesterol and triglyceride levels. In one study, participants who consumed approximately three grams of dry ginger powder daily for 45 days saw a substantial reduction in their cholesterol levels.
Relieves Upset Stomach
An upset stomach can be both uncomfortable and painful. The anti-inflammatory properties of dry ginger powder help neutralize digestive juices, stimulate food absorption, and eliminate excess gas from the intestines.
Prevents Stroke and Heart Disease
Ginger is a powerful superfood with significant cardiovascular benefits. It has been shown to prevent blood clots, lower cholesterol, and reduce blood pressure. These combined effects can help prevent serious cardiovascular issues like stroke and heart disease. Adding a little more dry ginger powder to your diet can make a big difference to your overall health.
Improves Metabolism
Dry ginger powder contains thermogenic agents that can aid in burning fat. Regular consumption of this powder can boost your metabolism, help burn excess fat, and support weight loss. Incorporating dry ginger powder into your daily diet is a simple way to enhance weight management.
Cures Common Cold
The anti-inflammatory gingerols and shaogals in ginger root are effective in reducing symptoms of the common cold. Consuming dry ginger powder with warm water can be particularly helpful in treating colds and flu. A mixture of dry ginger powder, clove powder, and salt can also provide relief from these symptoms.
Treats Headaches
One of the best uses of dry ginger powder is for relieving headaches. Applying a paste of dry ginger powder to the forehead can effectively alleviate migraine pain. This remedy can also be applied to the throat to soothe a sore throat.
Boosts Immune System
Ginger is known for its ability to enhance the immune system and combat bacterial infections. Research has shown that ginger can effectively kill harmful bacteria like Staphylococcus aureus and Streptococcus pyogenes, which are common in hospitals and can pose a threat to individuals with weakened immune systems. Before a medical visit or procedure, boosting your diet with dry ginger powder can help fortify your immune system.
Relieves Morning Sickness
Dry ginger powder is an easy remedy for motion sickness and morning sickness during pregnancy. Mixing the powder with water can effectively prevent nausea, soothe the stomach, and reduce irritation.
Eases Menstrual Pain
Dry ginger powder is known to relieve various types of pain, including menstrual cramps. A study involving 150 participants found that those who consumed one gram of dry ginger powder daily during the first three days of their menstrual cycle experienced significant pain relief.
Anti-Inflammatory Effects
The anti-inflammatory properties of dry ginger powder can alleviate joint pain associated with arthritis. Drinking a mixture of two to three tablespoons of this powder boiled in water can help reduce joint swelling. Applying a paste of dry ginger powder to swollen knee joints can also provide pain relief.
These are just a few of the health benefits of dry ginger powder. While exploring these, you may also want to learn about the benefits of ginger tea with honey and Taiwan ginger tea.
