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Here’s another beneficial root that can enhance your health: American wild ginseng. This herbaceous perennial plant from the ivy family is commonly used in traditional Chinese and Korean herbal medicine. Although native to North America, American ginseng is now widely available in tablet or syrup form at pharmacies worldwide.
What’s the Difference Between American and Asian Ginseng? Which Is Better?
Both American and Asian ginseng belong to the same plant family and share similar chemical properties and functions. They are both considered adaptogens, which help your body manage stress. You can choose either as your preferred option without experiencing significantly different effects.
Nutrient Profile of American Ginseng
American ginseng’s therapeutic benefits stem from its potent root chemicals, particularly polysaccharide glycans, which are absorbable sugars that help store energy and maintain cellular structures.
While ginseng is well-known for its mineral content, it’s also packed with other health-boosting substances. According to World Population Food, every 120 grams of American ginseng contains approximately:
- 456 calories
- 5 grams of total fat
- 1 gram of saturated fat
- 17 mg of sodium
- 90 grams of total carbohydrates
- 30 grams of sugars
- 14 grams of protein
Given the rich nutrient content, American ginseng offers numerous health benefits.
12 Proven Benefits of American Ginseng
Let’s explore how American ginseng benefits our health, including its nutrient facts, usage recommendations, and precautions.
American ginseng enhances energy metabolism in muscles, allowing them to work longer without fatigue. It also calms the nervous system, promoting a relaxed state. As a result, you may feel both energetic and at ease, with improved focus and concentration.
Here are the health benefits of American ginseng:
- Immune System Booster
American ginseng enhances immune cell function, increasing the number of white blood cells (leukocytes) in the blood, which boosts the immune system’s ability to resist and fight diseases and infections. It can also be used to alleviate fever and symptoms of flu and colds. - Lowers Blood Sugar
American ginseng improves carbohydrate tolerance in diabetics, helping to lower blood sugar levels. This allows diabetic patients to enjoy a broader range of foods without the stress of dietary restrictions. - Fights Cancer
American ginseng has anti-cancer properties that inhibit tumor growth, particularly in gastric and breast cancers, by preventing abnormal cell growth. - Neurological Improvement
American ginseng supports neurological health, aiding in the management of ADHD and reducing the risk of Alzheimer’s and memory problems. It also helps alleviate stress, fatigue, and enhances learning abilities. - Energy Booster
By influencing energy metabolism in muscles and calming the nervous system, American ginseng helps you feel more energetic while staying relaxed, with increased focus and concentration. - Cures Erectile Dysfunction
American ginseng can help treat erectile dysfunction by stimulating sexual desire and enhancing sexual performance. - Relieves Menopause Symptoms
American ginseng is beneficial for women, helping to relieve menopause symptoms such as mood swings, anxiety, insomnia, and decreased libido. - Treats Tuberculosis
Tuberculosis, caused by Mycobacterium tuberculosis, can damage the lungs and other body parts. American ginseng may assist in treating this condition. - Insomnia Treatment
American ginseng can help manage insomnia by improving sleep quality and reducing the frequency of waking during the night.
Additional health benefits of American ginseng include:
- Respiratory Tract Infection relief
- Asthma management
- Soothing Intestinal Irritation
Cautions in Using American Ginseng
American ginseng is generally safe for most people, including pregnant women. However, diabetic patients should consult their doctor before using it, as it may affect blood circulation and sugar levels, potentially interacting with other medications.
Some people may feel drowsy after consuming American ginseng, especially when combined with caffeinated beverages. To avoid this side effect, it’s best to use American ginseng without added stimulants.
Recommended Articles:
- Health Benefits of North American Ginseng
- Health Benefits of American Ginseng Extract
- Health Benefits of Asian Ginseng
