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Long, soft, and shiny hair is something many women aspire to have. However, achieving this can be challenging due to issues like dandruff, hair loss, and oiliness.
Cinnamon, derived from the inner bark of the Cinnamomum tree, is a spice well-known for its medicinal properties in traditional Chinese and Ayurvedic practices. Rich in calcium, fiber, iron, and manganese, it is essential for skin healing and has also been found to address various hair problems.
Cinnamon is a common kitchen spice with many more uses beyond flavoring food. Along with its known benefits for conditions like high blood pressure, cinnamon can also greatly benefit your hair. Interested in discovering more? Let’s explore its benefits.
Health Benefits of Cinnamon for Hair
1. Accelerates Hair Growth
A 2019 study by the Department of Dermatology at the University of California revealed that cinnamon can promote hair growth. This effect is attributed to procyanidin, a compound in cinnamon. Research from Udayana University in 2018 also demonstrated that cinnamon oil extract could increase hair density in mice, showing effectiveness similar to a 2% minoxidil solution. Further studies are needed to confirm its impact on human hair.
2. Prevents Dandruff
A 2013 study by an Indian research team found that cinnamon has antifungal properties. It can combat Malassezia, the fungus responsible for dandruff, making cinnamon a natural treatment option. However, additional research is required to establish this fully.
3. Prevents Hair Loss
Hair loss can occur due to insufficient blood flow to hair follicles. The cinnamaldehyde in cinnamon has been shown to improve blood circulation around the scalp, which may help prevent hair loss, especially in older adults, as supported by a study published in the Indonesian Journal of Anti-Aging Medicine by Udayana University.
4. Adds Shine to Hair
Cinnamon can enhance the natural shine of hair while strengthening follicles. A simple natural hair mask can be made by mixing cinnamon powder, olive oil, and honey, which should be applied to the hair and left on for an hour before rinsing with warm water.
5. Cleanses the Scalp
A natural hair scrub can be made by combining 1 teaspoon of ground cinnamon, 1 tablespoon of honey, and 3 tablespoons of warmed olive oil. Massage the mixture onto the scalp, leave it for 20 minutes, then rinse thoroughly. If cinnamon isn’t available, jojoba oil can be a substitute.
Notable Side Effects
It’s important to note that using cinnamon oil or powder on the skin can lead to side effects, such as skin irritation, redness, rashes, burning sensations, and chemical burns from prolonged exposure. To avoid these, always perform a patch test by applying a small amount on the inner elbow and waiting 24-48 hours for any adverse reactions. If using highly concentrated cinnamon oil, consider diluting it with other oils. Be cautious when applying cinnamon to the skin, as the reaction may differ from ingesting it in food.
Best Ways to Use Cinnamon for Hair Care
For hair care, mix one tablespoon of cinnamon powder with four teaspoons of olive oil. Apply thoroughly to the scalp and hair, leave for 10-15 minutes, then rinse. For scalp itching or inflammation, mix ground cinnamon with honey, apply to the affected area, and rinse with lukewarm water.
For dandruff issues, a mixture of cinnamon powder and lemon juice works well. Mix the cinnamon with 3-4 teaspoons of lime juice, apply to the scalp, and leave for 10 minutes before rinsing.
Cinnamon oil is particularly effective in addressing hair loss. Apply it to the scalp, leave for 10 minutes, and gently massage to enhance absorption.
