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Okra, a vegetable becoming more common in modern supermarkets, offers numerous health benefits that many people are still unaware of. While it’s gaining popularity across various regions, including Japan, the Philippines, Saudi Arabia, and even more so in America and Europe, its health advantages are often overlooked.
One particularly beneficial form of consumption is okra water, which has been touted for its potential in managing cholesterol levels. Many people have reported noticeable improvements in their cholesterol after regular consumption of this simple, natural remedy.
The okra plant is rich in fiber and glutathione, and its seeds contain up to 40% oil, which includes beneficial unsaturated fatty acids like oleic acid and linoleic acid. These nutrients are valuable not only for general health but also during pregnancy, offering significant relief and benefits.
Here are eight notable health benefits of drinking okra water regularly:
- Strengthens the Immune System
Daily consumption of okra water can bolster the immune system, helping the body fend off infections, viruses, and harmful free radicals. This is largely due to the high vitamin C content, providing 36% of the daily recommended intake. Okra is also a good source of iron, which supports hemoglobin production and energy metabolism, further enhancing immune function.
- Meets Your Fiber Requirements
Okra water is an excellent source of dietary fiber, which aids in the absorption of nutrients and the regulation of uric acid levels in the body. By fulfilling your daily fiber needs, it supports digestive health and can alleviate joint-related issues.
- Promotes Stronger Bones and Teeth
Okra is rich in vitamin K, essential for blood clotting and bone strength. It also contains significant amounts of calcium, contributing to healthier bones and teeth. Drinking okra water provides benefits similar to those of consuming dairy products like soy milk.
- Reduces Cholesterol and Heart Attack Risk
Research published in The Journal of the Federation of American Societies for Experimental Biology suggests that okra extract can help lower cholesterol levels. The fiber and antioxidants, including catechins, quercetin, and others, are believed to reduce the risk of heart disease. However, combining okra water with a healthy lifestyle, including regular exercise, is recommended.
- Aids in Weight Management
With only 30 calories per 100 grams, okra is low in calories and free of saturated fats and cholesterol. Despite this, it is rich in fiber, minerals, and vitamins, making okra water an excellent choice for hydration and nutrition after exercise.
- Relieves Constipation
The mucilage in okra helps facilitate smooth digestion, easing and preventing constipation. If okra is unavailable, bananas can be a quick alternative to relieve digestive discomfort.
- Protects Lung Health
Okra contains flavonoid compounds, such as beta-carotene, xanthin, and lutein, which function as antioxidants and help protect the lungs. Reducing or quitting smoking can further enhance these protective benefits.
- Provides Ample Vitamin A
Okra is also a good source of vitamin A, which supports eye health and maintains mucous membranes that contribute to healthy skin. Regular consumption of okra water can be a viable alternative to carrots for these benefits.
How to Prepare Okra Water
Making okra water is straightforward:
- Prepare 10 to 15 okra pods.
- Clean them thoroughly before cutting into smaller pieces or cubes.
- Place the pieces in 1 liter of fresh water.
- Refrigerate for three hours, allowing the water to absorb the nutrients.
- The texture may become stickier over time, but the water remains refreshing.
Okra water is safe for daily consumption, as it’s made from natural ingredients without any added chemicals.
